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Mental Performance Consultant

Cortney Lacroix

Cortney Lacroix
Mental Performance Consultant

  •  B.A. Specialization in Psychology
  • Master of Human Kinetics with a Concentration in Consultantion and Intervention
  • Mental Performance Consultant
  • Canadian Sport Psychology Association member

Cortney graduated with an Honors Bachelor of Arts degree in Psychology from the University of Ottawa. She went on to complete a Master of Human Kinetics with a Concentration in Consultation and Interventions (applied sport psychology) at the University of Ottawa - graduating in 2018. She is a member with the Canadian Sport Psychology Association. During her internship Cortney worked with curlers, golfers, crossfit athletes, weightlifters and triathletes of various ages and levels. Cortney also worked with individuals looking to increase their physical activity levels.

As a mental performance consultant, Cortney helps athletes enhance their performance and individuals enhance their daily wellbeing, through the use of mental skills training. Mental skills include, but are not limited to, goal setting, motivation, performance planning, confidence, relaxation, distraction control imagery, self-talk, organizational skills, and stress management.

Gorwing up in Tiny, Cortney playsed several sports such as soccer, ball-hockey, curling, and snowboarding. She enjoys kayaking and paddle boarding on Georgian Bay. Cortney values the connection of the minbd and body; she is passionate about meditation and yoga. Cortney is bringing her knowledge of psychology and love for sports together to help others.