Keeping Georgian Bay Active!
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Services

Sports Specific Therapy and Training

Sport Physiotherapy is concerned with planning, organizing and directing programs of pre-season screening and injury prevention, first aid and the treatment of sports injuries, concussion rehab, manual therapy, exercise training and conditioning (exercise physiology), sport massage, sport taping and bracing, as well as education regarding protective equipment.

Sport training programs focus on the development of sport specific strength training, endurance training and neuromuscular development. They are specific to the athletes maturity and skill level. The programs may be focused at the pre-season (base), competition and post-season (recovery) phases of the athletes season. The areas of proper warm-up/warm-down, periodization, tissue and training adaptations are paramount.